Every spiritual tradition teaches some form of The Golden Rule: treat others as you want to be treated, or love your neighbor as you love yourself.
But when your inner world is ruled by unresolved pain, fear, and stress, even your best intentions can get hijacked.
The Golden Rule 2.0 names the missing step: before you can consistently live The Golden Rule with others, you must begin healing and governing yourself.
And for those who are accustomed to caring for everyone else, that healing also means learning to treat yourself with the same compassion, patience, and respect you offer so freely to others. The Rule applies to you, too.